This is so true.(atleast for me;altough I've never been to therapy.)
Also I understood myself more when I knew:
--I loved her.
--I couldn't tell her.
--I can never have her.
--I cried for her.
--she got married.
--I couldn't stop loving her.
--She will never know that.
--I couldn't love anyone like I love her.
--I hate myself for this.
--I couldn't kill myself even when I wanted to.
--I hate GOD.
--I love GOD.
--I couldn't tell anyone about this.